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hello and welcome to yoga with Adrian I’m Adrian today we're going to learn a quick sequence for weight loss so we’re going to use the entire body stimulate
the belly get that digestive tract happy and healthy for the new year and we're going to begin today on IMAM to on our backs so let's come to flat back position morning in this pony tail is not working-out from an area alright imp I'm going to quench into my chest Prima Cleanse Plus linked in through Prima Cleanse Plus
the back the neck I’m impressed my head like I did in shove awesome video I'm depressed levels in trauma shortly in together and downs creating a little space broad collar bone here open chess mom no blacks back down then extend might like that long and inhale reach my fingertips up in over my head full body
stretch here from finger tips to toes I can point flex the fee in this is organic here this is the easy breezy beautiful cover girl and I really just want to take a moment right now to say that the organic movement we can find and create the more correct we're doing our yoga so although I'm here to guide you feel free to move within the sequences especially as we continue on through the year fine at organic movement in your body okay so I mean in Hamlin stretch one last time just full body searches waking up from finger tips to toes and on exhale I'm going to flex my feet toes u.
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