STEP ONE
Use a kicking tee or sand to build a mound for the ball, or dig a divot in the ground with your heel and place the ball, tilting the ball so it is aiming straight towards the intended direction.
Lean the ball forwards slightly to expose the "sweet spot".
This is the area of the ball where you will get the best distance - about a third of the way up the ball.
STEP TWO
Before pacing out your run-up, stand over the ball in the kicking position to make sure it is in the right place to strike.
Measure out a run up and concentrate on the sweet spot.
The length of the run up is entirely down to you, just as long as you feel comfortable.
Relax and focus on the job at hand - think positively - think of the ball going straight through the posts.
Wilkinson practises by aiming not just at the stands - but a particular seat in the stands!
STEP THREE
Run up to the ball in an arc with your body turned 45 degrees.
Turn your non-kicking shoulder side on to the target.
Place your supporting foot as near to the ball as possible for stability.
Keep your body weight forward and over the ball.
STEP FOUR
Swing through the strike zone, making contact with the instep of your foot.
Make sure you follow through with your toes pointing in the direction of the ball, bringing your leg up high.
Credit & Source: BBC Sport, Rugby Tips.
How To Master The ''Place Kick''.
How To Master The ''Place Kick''.
