hey i was looking at the sight and i know one drill wich could come in handy ,
it should increase one players speed and moment speed also ball handling in a tiny way
place one cone in the middle , 4 cone , 1 left 1 right 1 under 1 over , 5 meeters from the centre cone , a player starts in a the middle and another person shouts left right top under , mixed up ofcoure , the player has to go from centre cone to called cone while the manger calls out next player runs back to centre and to next cone ,
this makes his mind aware of hs movemnts ,
this has helped me and with the switching the player has to keep ball in hand
__________________
Born Rugby
Breath Rugby
Live Rugby
Die Rugby
|
Rugby Drills
Rugby Drills
