The count

Please i need Help since the uk season ended i really think i have put on a lot of weight and its ridiculas im fed up with it i really need some advice on how to get started now so i would have a head start when pre-season starts in july i really want to make big in the first team this year. Please help
Aaron

Sparky

Why don't you go to the local gym.
Or go for a mile run every day.

footballyears

i am currently doing

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Football