awkref

Hi guys, im from Ireland and i play a sport called Gaelic football, the athletism and physique is quite similar to rugby, my reason for coming on here is to find out about power training coming up to a major match, i have heard so many different versions but i thought of the rugby because i base alot of my weight training around their programs.

My question is would anyone be able to tell me when is the best time to perform power sessions coning up to an important match? any info would be greatly appreciatted.